On the other hand I am a (in the words of myself) "double whopper and extra bacon hold the lettuce sized" 160 lbs. Immediately after I wrote the former sentence, I went on http://www.nhlbisupport.com/bmi/ to calculate my BMI. I put in my weight, and my height (5'7), to find that my body mass index is a "whopper sized" 25.1, normal weight being from 18.5 to 24.9 and overweight being anywhere from 25-29.9. On one hand I was relieved that I was not classified as obese because that's certainly the way I feel whenever I have to wear anything not black and spandex. On the other, this means I can possibly have heart complications and die, even though now that I think about it liver and lung complications is more likely to be the quicker cause of my tragic death.
This waste of cyber space is intended to be my food diary/area for recording my trials,tribulations,and tips for being healthy. Disclaimer: I'm overweight so you may not want to try everything I say. That's like going to a hairstylist with a short, frizzy mane and then being disappointed she couldn't give you a Victoria Secret style blow out.